Meringue Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Topped contains 330 calories, 3.8g protein, 48g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Meringue Topped Good for You?
Meringue Topped provides 330 calories per one piece (60g) with 3.8g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), iron (1000% dv), zinc (545% dv).
Individual pastry pie filled with spiced dried fruit mincemeat and topped with baked meringue
Key Health Benefits of Meringue Topped
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Topped Nutrition with Gram
Use Gram to log meringue topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue topped?
Meringue Topped contains 330 calories per one piece (60g).
How much protein is in meringue topped?
Meringue Topped provides 3.8g of protein per one piece (60g).
How many carbs are in meringue topped?
Meringue Topped has 48g of carbohydrates per one piece (60g).
Is meringue topped good for tracking nutrition?
Yes. Meringue Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue topped in a meal plan?
Use Meringue Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue topped and thousands of other foods with the Gram app.