Meringue Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Topped contains 410 calories, 4.5g protein, 56g carbs, and 19g fat per one tart (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 160.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Meringue Topped Good for You?
Meringue Topped provides 410 calories per one tart (85g) with 4.5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), iron (500% dv).
Classic Canadian dessert pastry with sweet butter filling and light meringue topping
Key Health Benefits of Meringue Topped
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Topped Nutrition with Gram
Use Gram to log meringue topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue topped?
Meringue Topped contains 410 calories per one tart (85g).
How much protein is in meringue topped?
Meringue Topped provides 4.5g of protein per one tart (85g).
How many carbs are in meringue topped?
Meringue Topped has 56g of carbohydrates per one tart (85g).
Is meringue topped good for tracking nutrition?
Yes. Meringue Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue topped in a meal plan?
Use Meringue Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue topped and thousands of other foods with the Gram app.