Merino High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merino High contains 243 calories, 24.8g protein, 0g carbs, and 15.3g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.3g | 20% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 263.0mg | 1461% |
| Magnesium | 3.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.4mcg | 2% |
Is Merino High Good for You?
Merino High provides 243 calories per one serving (150g) with 24.8g protein, 0g carbohydrates, and 15.3g fat. It is a source of saturated fat (31% dv), cholesterol (26% dv), iron (1461% dv).
Pasture-raised Merino lamb roasted or grilled, lean to moderately fatty
Key Health Benefits of Merino High
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Merino High Nutrition with Gram
Use Gram to log merino high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merino high?
Merino High contains 243 calories per one serving (150g).
How much protein is in merino high?
Merino High provides 24.8g of protein per one serving (150g).
How many carbs are in merino high?
Merino High has 0g of carbohydrates per one serving (150g).
Is merino high good for tracking nutrition?
Yes. Merino High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merino high in a meal plan?
Use Merino High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merino high and thousands of other foods with the Gram app.