Merlot Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merlot Cut contains 175 calories, 24g protein, 0g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Merlot Cut Good for You?
Merlot Cut provides 175 calories per one piece (200g) with 24g protein, 0g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), iron (1833% dv).
The merlot cut is a small, tender steak from the heel of the beef shank (rear leg). It is a lean, flavorful cut that is best when grilled or pan-seared. Named for its deep red color resembling merlot wine.
Key Health Benefits of Merlot Cut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Merlot Cut Nutrition with Gram
Use Gram to log merlot cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merlot cut?
Merlot Cut contains 175 calories per one piece (200g).
How much protein is in merlot cut?
Merlot Cut provides 24g of protein per one piece (200g).
How many carbs are in merlot cut?
Merlot Cut has 0g of carbohydrates per one piece (200g).
Is merlot cut good for tracking nutrition?
Yes. Merlot Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merlot cut in a meal plan?
Use Merlot Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merlot cut and thousands of other foods with the Gram app.