Merveille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merveille contains 175 calories, 2.4g protein, 19.3g carbs, and 9.84g fat per 3.0 pieces (40g). It is a source of saturated fat.
Nutrition Facts — 3.0 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 19.3g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.56g | 2% |
| Sugar | 7.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 68.0mg | 3% |
| Potassium | 32.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Merveille Good for You?
Merveille provides 175 calories per 3.0 pieces (40g) with 2.4g protein, 19.3g carbohydrates, and 9.84g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Merveille
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Merveille Nutrition with Gram
Use Gram to log merveille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merveille?
Merveille contains 175 calories per 3.0 pieces (40g).
How much protein is in merveille?
Merveille provides 2.4g of protein per 3.0 pieces (40g).
How many carbs are in merveille?
Merveille has 19.3g of carbohydrates per 3.0 pieces (40g).
Is merveille good for tracking nutrition?
Yes. Merveille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merveille in a meal plan?
Use Merveille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merveille and thousands of other foods with the Gram app.