Mesclun Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesclun Salad contains 25 calories, 1.5g protein, 3.5g carbs, and 0.5g fat per one bowl (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Mesclun Salad Good for You?
Mesclun Salad provides 25 calories per one bowl (85g) with 1.5g protein, 3.5g carbohydrates, and 0.5g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (18% dv).
Mixed baby leaf greens typically served with a light vinaigrette
Key Health Benefits of Mesclun Salad
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mesclun Salad Nutrition with Gram
Use Gram to log mesclun salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesclun salad?
Mesclun Salad contains 25 calories per one bowl (85g).
How much protein is in mesclun salad?
Mesclun Salad provides 1.5g of protein per one bowl (85g).
How many carbs are in mesclun salad?
Mesclun Salad has 3.5g of carbohydrates per one bowl (85g).
Is mesclun salad good for tracking nutrition?
Yes. Mesclun Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesclun salad in a meal plan?
Use Mesclun Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesclun salad and thousands of other foods with the Gram app.