Mesfouf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesfouf contains 400 calories, 9.24g protein, 76.1g carbs, and 6.16g fat per one bowl (220g). It is a source of iron, magnesium, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.2g | 18% |
| Carbohydrates | 76.1g | 28% |
| Total Fat | 6.2g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 17.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 83.6mg | 4% |
| Potassium | 209.0mg | 4% |
| Calcium | 39.6mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 154.0mg | 12% |
Is Mesfouf Good for You?
Mesfouf provides 400 calories per one bowl (220g) with 9.24g protein, 76.1g carbohydrates, and 6.16g fat. It is a source of iron (15% dv), magnesium (13% dv), zinc (12% dv).
meal
Key Health Benefits of Mesfouf
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.24g protein per serving to support satiety and muscle maintenance.
How to Track Mesfouf Nutrition with Gram
Use Gram to log mesfouf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesfouf?
Mesfouf contains 400 calories per one bowl (220g).
How much protein is in mesfouf?
Mesfouf provides 9.24g of protein per one bowl (220g).
How many carbs are in mesfouf?
Mesfouf has 76.1g of carbohydrates per one bowl (220g).
Is mesfouf good for tracking nutrition?
Yes. Mesfouf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesfouf in a meal plan?
Use Mesfouf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mesfouf and thousands of other foods with the Gram app.