Meshabbak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meshabbak contains 371 calories, 4.32g protein, 53g carbs, and 15.8g fat per 3.0 pieces (90g). It is a source of saturated fat, folate, vitamin e.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 4.3g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.3g | 4% |
| Sugar | 25.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 151.2mg | 7% |
| Potassium | 76.5mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 58.5mg | 5% |
Is Meshabbak Good for You?
Meshabbak provides 371 calories per 3.0 pieces (90g) with 4.32g protein, 53g carbohydrates, and 15.8g fat. It is a source of saturated fat (14% dv), folate (10% dv), vitamin e (15% dv).
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Key Health Benefits of Meshabbak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meshabbak Nutrition with Gram
Use Gram to log meshabbak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meshabbak?
Meshabbak contains 371 calories per 3.0 pieces (90g).
How much protein is in meshabbak?
Meshabbak provides 4.32g of protein per 3.0 pieces (90g).
How many carbs are in meshabbak?
Meshabbak has 53g of carbohydrates per 3.0 pieces (90g).
Is meshabbak good for tracking nutrition?
Yes. Meshabbak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meshabbak in a meal plan?
Use Meshabbak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meshabbak and thousands of other foods with the Gram app.