Meshabbak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meshabbak contains 185 calories, 1.89g protein, 28.6g carbs, and 7.02g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.9g | 4% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.36g | 1% |
| Sugar | 15.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 75.6mg | 3% |
| Potassium | 33.8mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 20.2mg | 2% |
Is Meshabbak Good for You?
Meshabbak provides 185 calories per one piece (45g) with 1.89g protein, 28.6g carbohydrates, and 7.02g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Meshabbak
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Meshabbak Nutrition with Gram
Use Gram to log meshabbak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meshabbak?
Meshabbak contains 185 calories per one piece (45g).
How much protein is in meshabbak?
Meshabbak provides 1.89g of protein per one piece (45g).
How many carbs are in meshabbak?
Meshabbak has 28.6g of carbohydrates per one piece (45g).
Is meshabbak good for tracking nutrition?
Yes. Meshabbak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meshabbak in a meal plan?
Use Meshabbak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track meshabbak and thousands of other foods with the Gram app.