Mesopotamia Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesopotamia Station contains 258 calories, 26g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Mesopotamia Station Good for You?
Mesopotamia Station provides 258 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1556% dv).
Premium pasture-raised lamb roast or chop
Key Health Benefits of Mesopotamia Station
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Mesopotamia Station Nutrition with Gram
Use Gram to log mesopotamia station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesopotamia station?
Mesopotamia Station contains 258 calories per one serving (150g).
How much protein is in mesopotamia station?
Mesopotamia Station provides 26g of protein per one serving (150g).
How many carbs are in mesopotamia station?
Mesopotamia Station has 0g of carbohydrates per one serving (150g).
Is mesopotamia station good for tracking nutrition?
Yes. Mesopotamia Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesopotamia station in a meal plan?
Use Mesopotamia Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesopotamia station and thousands of other foods with the Gram app.