Mesquite Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Bliss contains 460 calories, 9g protein, 50g carbs, and 26g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 26.0g | 33% |
| Fiber | 10.0g | 36% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
Is Mesquite Bliss Good for You?
Mesquite Bliss provides 460 calories per one ball (25g) with 9g protein, 50g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), iron (3056% dv), zinc (1636% dv).
Raw no-bake energy balls made with dates, nuts, coconut, and mesquite powder
Key Health Benefits of Mesquite Bliss
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Bliss Nutrition with Gram
Use Gram to log mesquite bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite bliss?
Mesquite Bliss contains 460 calories per one ball (25g).
How much protein is in mesquite bliss?
Mesquite Bliss provides 9g of protein per one ball (25g).
How many carbs are in mesquite bliss?
Mesquite Bliss has 50g of carbohydrates per one ball (25g).
Is mesquite bliss good for tracking nutrition?
Yes. Mesquite Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite bliss in a meal plan?
Use Mesquite Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite bliss and thousands of other foods with the Gram app.