Mesquite Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Flour contains 290 calories, 9g protein, 48g carbs, and 7.5g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 6.5g | 23% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Mesquite Flour Good for You?
Mesquite Flour provides 290 calories per one piece (45g) with 9g protein, 48g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Tortillas made with a blend of wheat flour and mesquite flour (ground from mesquite pods). Mesquite flour adds a sweet, nutty, slightly smoky flavor and extra fiber, calcium, and minerals compared to regular flour tortillas.
Key Health Benefits of Mesquite Flour
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Flour Nutrition with Gram
Use Gram to log mesquite flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite flour?
Mesquite Flour contains 290 calories per one piece (45g).
How much protein is in mesquite flour?
Mesquite Flour provides 9g of protein per one piece (45g).
How many carbs are in mesquite flour?
Mesquite Flour has 48g of carbohydrates per one piece (45g).
Is mesquite flour good for tracking nutrition?
Yes. Mesquite Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite flour in a meal plan?
Use Mesquite Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite flour and thousands of other foods with the Gram app.