Mesquite Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Grilled contains 220 calories, 27g protein, 0.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mesquite Grilled Good for You?
Mesquite Grilled provides 220 calories per one piece (200g) with 27g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (13% dv).
Beef steak grilled over mesquite wood, imparting a bold smoky flavor. A staple of Southwestern and Tex-Mex grilling traditions.
Key Health Benefits of Mesquite Grilled
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Grilled Nutrition with Gram
Use Gram to log mesquite grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite grilled?
Mesquite Grilled contains 220 calories per one piece (200g).
How much protein is in mesquite grilled?
Mesquite Grilled provides 27g of protein per one piece (200g).
How many carbs are in mesquite grilled?
Mesquite Grilled has 0.5g of carbohydrates per one piece (200g).
Is mesquite grilled good for tracking nutrition?
Yes. Mesquite Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite grilled in a meal plan?
Use Mesquite Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite grilled and thousands of other foods with the Gram app.