Mesquite Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Grilled contains 165 calories, 28g protein, 1g carbs, and 5.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Mesquite Grilled Good for You?
Mesquite Grilled provides 165 calories per one piece (150g) with 28g protein, 1g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (1556% dv).
Chicken grilled with mesquite wood smoke, giving a distinctive smoky-sweet flavor. Popular in Tex-Mex and American BBQ cuisine.
Key Health Benefits of Mesquite Grilled
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Grilled Nutrition with Gram
Use Gram to log mesquite grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite grilled?
Mesquite Grilled contains 165 calories per one piece (150g).
How much protein is in mesquite grilled?
Mesquite Grilled provides 28g of protein per one piece (150g).
How many carbs are in mesquite grilled?
Mesquite Grilled has 1g of carbohydrates per one piece (150g).
Is mesquite grilled good for tracking nutrition?
Yes. Mesquite Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite grilled in a meal plan?
Use Mesquite Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite grilled and thousands of other foods with the Gram app.