Mesquite Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Smoked contains 210 calories, 25g protein, 0g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Mesquite Smoked Good for You?
Mesquite Smoked provides 210 calories per one piece (150g) with 25g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (15% dv).
Chicken smoked over mesquite wood with dry rub, served as pieces or whole bird
Key Health Benefits of Mesquite Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Smoked Nutrition with Gram
Use Gram to log mesquite smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite smoked?
Mesquite Smoked contains 210 calories per one piece (150g).
How much protein is in mesquite smoked?
Mesquite Smoked provides 25g of protein per one piece (150g).
How many carbs are in mesquite smoked?
Mesquite Smoked has 0g of carbohydrates per one piece (150g).
Is mesquite smoked good for tracking nutrition?
Yes. Mesquite Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite smoked in a meal plan?
Use Mesquite Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite smoked and thousands of other foods with the Gram app.