Mesquite Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Smoked contains 285 calories, 12g protein, 23g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mesquite Smoked Good for You?
Mesquite Smoked provides 285 calories per one bowl (450g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (27% dv).
Canadian loaded fries with cheese curds, gravy, and BBQ-smoked pulled pork
Key Health Benefits of Mesquite Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Smoked Nutrition with Gram
Use Gram to log mesquite smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite smoked?
Mesquite Smoked contains 285 calories per one bowl (450g).
How much protein is in mesquite smoked?
Mesquite Smoked provides 12g of protein per one bowl (450g).
How many carbs are in mesquite smoked?
Mesquite Smoked has 23g of carbohydrates per one bowl (450g).
Is mesquite smoked good for tracking nutrition?
Yes. Mesquite Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite smoked in a meal plan?
Use Mesquite Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite smoked and thousands of other foods with the Gram app.