Mesquite Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mesquite Smoked contains 290 calories, 21g protein, 1g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Mesquite Smoked Good for You?
Mesquite Smoked provides 290 calories per one slice (150g) with 21g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (44% dv), cholesterol (25% dv), sodium (24% dv).
Slow-smoked beef brisket with mesquite wood, Texas-style BBQ with dry rub
Key Health Benefits of Mesquite Smoked
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mesquite Smoked Nutrition with Gram
Use Gram to log mesquite smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mesquite smoked?
Mesquite Smoked contains 290 calories per one slice (150g).
How much protein is in mesquite smoked?
Mesquite Smoked provides 21g of protein per one slice (150g).
How many carbs are in mesquite smoked?
Mesquite Smoked has 1g of carbohydrates per one slice (150g).
Is mesquite smoked good for tracking nutrition?
Yes. Mesquite Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mesquite smoked in a meal plan?
Use Mesquite Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mesquite smoked and thousands of other foods with the Gram app.