Mete Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mete Curry contains 145 calories, 15g protein, 5.5g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 6500.0mg | 520% |
Is Mete Curry Good for You?
Mete Curry provides 145 calories per one bowl (150g) with 15g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (103% dv), sodium (17% dv).
Bengali-style goat or chicken liver curry cooked with onions, tomatoes, ginger-garlic paste and Bengali spices. A rich, iron-dense non-vegetarian dish popular in Bengali households.
Key Health Benefits of Mete Curry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mete Curry Nutrition with Gram
Use Gram to log mete curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mete curry?
Mete Curry contains 145 calories per one bowl (150g).
How much protein is in mete curry?
Mete Curry provides 15g of protein per one bowl (150g).
How many carbs are in mete curry?
Mete Curry has 5.5g of carbohydrates per one bowl (150g).
Is mete curry good for tracking nutrition?
Yes. Mete Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mete curry in a meal plan?
Use Mete Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mete curry and thousands of other foods with the Gram app.