Methi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Aloo contains 110 calories, 3.2g protein, 13.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 150.0mg | 12% |
Is Methi Aloo Good for You?
Methi Aloo provides 110 calories per one bowl (150g) with 3.2g protein, 13.5g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (500% dv).
A dry vegetable dish made with fresh fenugreek leaves (methi) and potatoes, seasoned with cumin, turmeric and chili. A popular everyday North Indian sabzi.
Key Health Benefits of Methi Aloo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Aloo Nutrition with Gram
Use Gram to log methi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi aloo?
Methi Aloo contains 110 calories per one bowl (150g).
How much protein is in methi aloo?
Methi Aloo provides 3.2g of protein per one bowl (150g).
How many carbs are in methi aloo?
Methi Aloo has 13.5g of carbohydrates per one bowl (150g).
Is methi aloo good for tracking nutrition?
Yes. Methi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi aloo in a meal plan?
Use Methi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi aloo and thousands of other foods with the Gram app.