Methi Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Bhaji contains 98 calories, 3.3g protein, 7.5g carbs, and 5.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 265.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Methi Bhaji Good for You?
Methi Bhaji provides 98 calories per one cup (150g) with 3.3g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (436% dv).
Indian stir-fried fenugreek leaves with onions, garlic, and spices
Key Health Benefits of Methi Bhaji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Bhaji Nutrition with Gram
Use Gram to log methi bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi bhaji?
Methi Bhaji contains 98 calories per one cup (150g).
How much protein is in methi bhaji?
Methi Bhaji provides 3.3g of protein per one cup (150g).
How many carbs are in methi bhaji?
Methi Bhaji has 7.5g of carbohydrates per one cup (150g).
Is methi bhaji good for tracking nutrition?
Yes. Methi Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi bhaji in a meal plan?
Use Methi Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi bhaji and thousands of other foods with the Gram app.