Methi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Chicken contains 148 calories, 14g protein, 5.8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Methi Chicken Good for You?
Methi Chicken provides 148 calories per one bowl (250g) with 14g protein, 5.8g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (16% dv).
A gravy-based chicken curry enriched with fresh fenugreek leaves, cooked in onion-tomato masala with Indian spices. The curry version has more gravy compared to the dry methi chicken preparation.
Key Health Benefits of Methi Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Methi Chicken Nutrition with Gram
Use Gram to log methi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi chicken?
Methi Chicken contains 148 calories per one bowl (250g).
How much protein is in methi chicken?
Methi Chicken provides 14g of protein per one bowl (250g).
How many carbs are in methi chicken?
Methi Chicken has 5.8g of carbohydrates per one bowl (250g).
Is methi chicken good for tracking nutrition?
Yes. Methi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi chicken in a meal plan?
Use Methi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi chicken and thousands of other foods with the Gram app.