Methi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Chicken contains 155 calories, 15.5g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Methi Chicken Good for You?
Methi Chicken provides 155 calories per one bowl (200g) with 15.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (15% dv).
Chicken pieces cooked with fresh fenugreek leaves in a spiced onion-tomato gravy. The methi adds a slightly bitter, aromatic flavor to the chicken. Popular in North Indian and Mughlai cuisine.
Key Health Benefits of Methi Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Methi Chicken Nutrition with Gram
Use Gram to log methi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi chicken?
Methi Chicken contains 155 calories per one bowl (200g).
How much protein is in methi chicken?
Methi Chicken provides 15.5g of protein per one bowl (200g).
How many carbs are in methi chicken?
Methi Chicken has 5g of carbohydrates per one bowl (200g).
Is methi chicken good for tracking nutrition?
Yes. Methi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi chicken in a meal plan?
Use Methi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi chicken and thousands of other foods with the Gram app.