Methi (Fenugreek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi (Fenugreek contains 49 calories, 4.4g protein, 6g carbs, and 0.9g fat per one cup chopped (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup chopped (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 4.4g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.9g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 58.0mg | 3% |
| Potassium | 52.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 51.0mg | 464% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 292.0mg | 23% |
Is Methi (Fenugreek Good for You?
Methi (Fenugreek provides 49 calories per one cup chopped (50g) with 4.4g protein, 6g carbohydrates, and 0.9g fat. It is a source of iron (1722% dv), zinc (464% dv), vitamin b6 (47% dv).
Fenugreek leaves (methi) are a bitter, aromatic leafy green used in Indian cooking for methi sabzi, methi paratha, and methi dal. Exceptionally rich in iron and calcium.
Key Health Benefits of Methi (Fenugreek
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi (Fenugreek Nutrition with Gram
Use Gram to log methi (fenugreek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi (fenugreek?
Methi (Fenugreek contains 49 calories per one cup chopped (50g).
How much protein is in methi (fenugreek?
Methi (Fenugreek provides 4.4g of protein per one cup chopped (50g).
How many carbs are in methi (fenugreek?
Methi (Fenugreek has 6g of carbohydrates per one cup chopped (50g).
Is methi (fenugreek good for tracking nutrition?
Yes. Methi (Fenugreek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi (fenugreek in a meal plan?
Use Methi (Fenugreek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi (fenugreek and thousands of other foods with the Gram app.