Methi Gota Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Gota contains 310 calories, 7.5g protein, 32g carbs, and 17g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Methi Gota Good for You?
Methi Gota provides 310 calories per 5 pieces (100g) with 7.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1000% dv).
Gujarati deep-fried snack made with besan (gram flour) and fresh fenugreek leaves, spiced and shaped into small balls or irregular pieces.
Key Health Benefits of Methi Gota
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Methi Gota Nutrition with Gram
Use Gram to log methi gota and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi gota?
Methi Gota contains 310 calories per 5 pieces (100g).
How much protein is in methi gota?
Methi Gota provides 7.5g of protein per 5 pieces (100g).
How many carbs are in methi gota?
Methi Gota has 32g of carbohydrates per 5 pieces (100g).
Is methi gota good for tracking nutrition?
Yes. Methi Gota can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi gota in a meal plan?
Use Methi Gota as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track methi gota and thousands of other foods with the Gram app.