Methi Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Khakhra contains 420 calories, 12g protein, 58g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Methi Khakhra Good for You?
Methi Khakhra provides 420 calories per 2 pieces (40g) with 12g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1389% dv).
Thin, crispy Gujarati flatbread made from whole wheat flour infused with dried fenugreek leaves (kasuri methi), roasted on a tawa with oil.
Key Health Benefits of Methi Khakhra
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Methi Khakhra Nutrition with Gram
Use Gram to log methi khakhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi khakhra?
Methi Khakhra contains 420 calories per 2 pieces (40g).
How much protein is in methi khakhra?
Methi Khakhra provides 12g of protein per 2 pieces (40g).
How many carbs are in methi khakhra?
Methi Khakhra has 58g of carbohydrates per 2 pieces (40g).
Is methi khakhra good for tracking nutrition?
Yes. Methi Khakhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi khakhra in a meal plan?
Use Methi Khakhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi khakhra and thousands of other foods with the Gram app.