Methi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Ki contains 95 calories, 4.2g protein, 7.5g carbs, and 5.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Methi Ki Good for You?
Methi Ki provides 95 calories per one bowl (150g) with 4.2g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (591% dv).
Simple Indian dry vegetable dish made with fresh fenugreek leaves (methi) sautéed with onions, garlic, and spices. Rich in iron and vitamins.
Key Health Benefits of Methi Ki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Ki Nutrition with Gram
Use Gram to log methi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi ki?
Methi Ki contains 95 calories per one bowl (150g).
How much protein is in methi ki?
Methi Ki provides 4.2g of protein per one bowl (150g).
How many carbs are in methi ki?
Methi Ki has 7.5g of carbohydrates per one bowl (150g).
Is methi ki good for tracking nutrition?
Yes. Methi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi ki in a meal plan?
Use Methi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methi ki and thousands of other foods with the Gram app.