Methi Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Laddu contains 465 calories, 10g protein, 48g carbs, and 24g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Methi Laddu Good for You?
Methi Laddu provides 465 calories per one piece (40g) with 10g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), iron (1222% dv), zinc (1182% dv).
Traditional Indian sweet ball made with roasted fenugreek seeds, whole wheat flour, ghee, jaggery or sugar, and dry fruits. Often consumed in winter or postpartum for its warming and nutritive properties.
Key Health Benefits of Methi Laddu
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Methi Laddu Nutrition with Gram
Use Gram to log methi laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi laddu?
Methi Laddu contains 465 calories per one piece (40g).
How much protein is in methi laddu?
Methi Laddu provides 10g of protein per one piece (40g).
How many carbs are in methi laddu?
Methi Laddu has 48g of carbohydrates per one piece (40g).
Is methi laddu good for tracking nutrition?
Yes. Methi Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi laddu in a meal plan?
Use Methi Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track methi laddu and thousands of other foods with the Gram app.