Methi Maaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Maaz contains 175 calories, 13g protein, 4.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Methi Maaz Good for You?
Methi Maaz provides 175 calories per one bowl (200g) with 13g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Kashmiri-style mutton curry cooked with fresh fenugreek leaves, yogurt, and traditional Kashmiri spices. Maaz refers to mutton in Kashmiri cuisine, and the addition of methi gives it a distinctive bitter-aromatic flavor.
Key Health Benefits of Methi Maaz
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Methi Maaz Nutrition with Gram
Use Gram to log methi maaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi maaz?
Methi Maaz contains 175 calories per one bowl (200g).
How much protein is in methi maaz?
Methi Maaz provides 13g of protein per one bowl (200g).
How many carbs are in methi maaz?
Methi Maaz has 4.5g of carbohydrates per one bowl (200g).
Is methi maaz good for tracking nutrition?
Yes. Methi Maaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi maaz in a meal plan?
Use Methi Maaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi maaz and thousands of other foods with the Gram app.