Methi Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Matar contains 128 calories, 4.2g protein, 9.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Methi Matar Good for You?
Methi Matar provides 128 calories per one bowl (200g) with 4.2g protein, 9.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1083% dv).
Rich and creamy North Indian curry made with fenugreek leaves, green peas, and fresh cream. A popular restaurant-style dish.
Key Health Benefits of Methi Matar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Matar Nutrition with Gram
Use Gram to log methi matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi matar?
Methi Matar contains 128 calories per one bowl (200g).
How much protein is in methi matar?
Methi Matar provides 4.2g of protein per one bowl (200g).
How many carbs are in methi matar?
Methi Matar has 9.5g of carbohydrates per one bowl (200g).
Is methi matar good for tracking nutrition?
Yes. Methi Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi matar in a meal plan?
Use Methi Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi matar and thousands of other foods with the Gram app.