Methi Mathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Mathi contains 485 calories, 9.5g protein, 52g carbs, and 26g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Methi Mathi Good for You?
Methi Mathi provides 485 calories per 5 pieces (30g) with 9.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (806% dv).
Crispy deep-fried savory crackers made from wheat flour flavored with dried fenugreek leaves (kasuri methi), cumin, and ajwain. Popular Indian tea-time snack.
Key Health Benefits of Methi Mathi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Methi Mathi Nutrition with Gram
Use Gram to log methi mathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi mathi?
Methi Mathi contains 485 calories per 5 pieces (30g).
How much protein is in methi mathi?
Methi Mathi provides 9.5g of protein per 5 pieces (30g).
How many carbs are in methi mathi?
Methi Mathi has 52g of carbohydrates per 5 pieces (30g).
Is methi mathi good for tracking nutrition?
Yes. Methi Mathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi mathi in a meal plan?
Use Methi Mathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track methi mathi and thousands of other foods with the Gram app.