Methi Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Moong contains 98 calories, 6.2g protein, 10.5g carbs, and 3.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 220.0mg | 18% |
Is Methi Moong Good for You?
Methi Moong provides 98 calories per one bowl (180g) with 6.2g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (864% dv).
Healthy Indian stir-fry combining fresh fenugreek leaves with split moong dal. Lightly tempered with cumin and garlic. Nutritious and easy to digest.
Key Health Benefits of Methi Moong
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Methi Moong Nutrition with Gram
Use Gram to log methi moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi moong?
Methi Moong contains 98 calories per one bowl (180g).
How much protein is in methi moong?
Methi Moong provides 6.2g of protein per one bowl (180g).
How many carbs are in methi moong?
Methi Moong has 10.5g of carbohydrates per one bowl (180g).
Is methi moong good for tracking nutrition?
Yes. Methi Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi moong in a meal plan?
Use Methi Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methi moong and thousands of other foods with the Gram app.