Methi Muthia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Muthia contains 175 calories, 5.8g protein, 24g carbs, and 6.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Methi Muthia Good for You?
Methi Muthia provides 175 calories per 4 pieces (120g) with 5.8g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (800% dv).
Traditional Gujarati steamed dumplings made from a mixture of wheat flour, gram flour, and fresh fenugreek leaves, tempered with mustard seeds and sesame. Healthy steamed snack.
Key Health Benefits of Methi Muthia
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Methi Muthia Nutrition with Gram
Use Gram to log methi muthia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi muthia?
Methi Muthia contains 175 calories per 4 pieces (120g).
How much protein is in methi muthia?
Methi Muthia provides 5.8g of protein per 4 pieces (120g).
How many carbs are in methi muthia?
Methi Muthia has 24g of carbohydrates per 4 pieces (120g).
Is methi muthia good for tracking nutrition?
Yes. Methi Muthia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi muthia in a meal plan?
Use Methi Muthia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methi muthia and thousands of other foods with the Gram app.