Methi Muthiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Muthiya contains 195 calories, 5.8g protein, 28.5g carbs, and 7g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Methi Muthiya Good for You?
Methi Muthiya provides 195 calories per 4 pieces (120g) with 5.8g protein, 28.5g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (864% dv).
Gujarati steamed snack made from wheat flour, gram flour, and fresh fenugreek leaves, tempered with mustard seeds and sesame seeds
Key Health Benefits of Methi Muthiya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Methi Muthiya Nutrition with Gram
Use Gram to log methi muthiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi muthiya?
Methi Muthiya contains 195 calories per 4 pieces (120g).
How much protein is in methi muthiya?
Methi Muthiya provides 5.8g of protein per 4 pieces (120g).
How many carbs are in methi muthiya?
Methi Muthiya has 28.5g of carbohydrates per 4 pieces (120g).
Is methi muthiya good for tracking nutrition?
Yes. Methi Muthiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi muthiya in a meal plan?
Use Methi Muthiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methi muthiya and thousands of other foods with the Gram app.