Methi Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Na contains 290 calories, 7.5g protein, 30g carbs, and 15.5g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Methi Na Good for You?
Methi Na provides 290 calories per 5 pieces (100g) with 7.5g protein, 30g carbohydrates, and 15.5g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (1000% dv).
Gujarati deep-fried fritters made from gram flour and wheat flour batter mixed with fresh fenugreek leaves and spices
Key Health Benefits of Methi Na
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Methi Na Nutrition with Gram
Use Gram to log methi na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi na?
Methi Na contains 290 calories per 5 pieces (100g).
How much protein is in methi na?
Methi Na provides 7.5g of protein per 5 pieces (100g).
How many carbs are in methi na?
Methi Na has 30g of carbohydrates per 5 pieces (100g).
Is methi na good for tracking nutrition?
Yes. Methi Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi na in a meal plan?
Use Methi Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi na and thousands of other foods with the Gram app.