Methi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Pakora contains 310 calories, 8g protein, 28g carbs, and 18g fat per 6 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 95.0mg | 8% |
Is Methi Pakora Good for You?
Methi Pakora provides 310 calories per 6 pieces (100g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1167% dv).
Deep-fried fritters made with fresh fenugreek leaves and gram flour batter, a popular Indian tea-time snack
Key Health Benefits of Methi Pakora
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Methi Pakora Nutrition with Gram
Use Gram to log methi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi pakora?
Methi Pakora contains 310 calories per 6 pieces (100g).
How much protein is in methi pakora?
Methi Pakora provides 8g of protein per 6 pieces (100g).
How many carbs are in methi pakora?
Methi Pakora has 28g of carbohydrates per 6 pieces (100g).
Is methi pakora good for tracking nutrition?
Yes. Methi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi pakora in a meal plan?
Use Methi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi pakora and thousands of other foods with the Gram app.