Methi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (50g) of methi pakora contains 356 calories, 1.1g protein, 2.4g carbs, and 38.2g fat. Methi Pakora is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one handful (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 38.2g | 49% |
| Fiber | 0.60g | 2% |
| Sugar | 0.15g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 34.9mg | 2% |
| Potassium | 20.9mg | 0% |
| Calcium | 11.5mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 4.7mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 10.0mcg | 416% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 16.3mcg | 14% |
| Phosphorus | 10.6mg | 1% |
Is Methi Pakora Good for You?
Methi Pakora provides 356 calories per handful (50g) with 1.1g of protein, 2.4g of carbohydrates, and 38.2g of fat. It is a source of saturated fat (23% dv), vitamin b12 (416% dv), vitamin k (14% dv).
Key Health Benefits of Methi Pakora
- Good source of saturated fat (23% dv)
- Good source of vitamin b12 (416% dv)
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in methi pakora?
One handful (50g) of methi pakora contains 356 calories.
How much protein is in methi pakora?
One handful (50g) of methi pakora provides 1.1g of protein.
Is methi pakora vegetarian?
Yes, methi pakora is suitable for vegetarian diets.
Is methi pakora vegan?
Yes, methi pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track methi pakora and thousands of other foods with the Gram app.