Methi Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of methi paneer contains 585 calories, 21.9g protein, 24.6g carbs, and 44.4g fat. Methi Paneer is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 21.9g | 44% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 44.4g | 57% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 16.4g | 82% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 663.5mg | 29% |
| Potassium | 377.2mg | 8% |
| Calcium | 551.9mg | 42% |
| Iron | 2.3mg | 13% |
| Magnesium | 66.2mg | 16% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 21.1mg | 23% |
| Vitamin A | 112.9mcg | 13% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 114.6mcg | 4775% |
| Folate | 114.6mcg | 29% |
| Vitamin K | 51.6mcg | 43% |
| Phosphorus | 406.2mg | 32% |
Is Methi Paneer Good for You?
Methi Paneer provides 585 calories per serving (300g) with 21.9g of protein, 24.6g of carbohydrates, and 44.4g of fat. It is a source of saturated fat (82% dv), sodium (29% dv), calcium (42% dv).
Key Health Benefits of Methi Paneer
- Good source of saturated fat (82% dv)
- Good source of sodium (29% dv)
- Good source of calcium (42% dv)
- Good source of iron (13% dv)
- Good source of magnesium (16% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in methi paneer?
One serving (300g) of methi paneer contains 585 calories.
How much protein is in methi paneer?
One serving (300g) of methi paneer provides 21.9g of protein.
Is methi paneer vegetarian?
Yes, methi paneer is suitable for vegetarian diets.
Is methi paneer gluten-free?
Yes, methi paneer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track methi paneer and thousands of other foods with the Gram app.