Methi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Paratha contains 195 calories, 7g protein, 25.5g carbs, and 7.5g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Methi Paratha Good for You?
Methi Paratha provides 195 calories per one plate (180g) with 7g protein, 25.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (1028% dv).
A common Indian meal combination of fenugreek leaf paratha served with plain yogurt (dahi), providing a balanced mix of carbs, protein, and probiotics
Key Health Benefits of Methi Paratha
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Methi Paratha Nutrition with Gram
Use Gram to log methi paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi paratha?
Methi Paratha contains 195 calories per one plate (180g).
How much protein is in methi paratha?
Methi Paratha provides 7g of protein per one plate (180g).
How many carbs are in methi paratha?
Methi Paratha has 25.5g of carbohydrates per one plate (180g).
Is methi paratha good for tracking nutrition?
Yes. Methi Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi paratha in a meal plan?
Use Methi Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi paratha and thousands of other foods with the Gram app.