Methi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Paratha contains 265 calories, 6.5g protein, 35g carbs, and 11.5g fat per one piece with pickle (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece with pickle (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Methi Paratha Good for You?
Methi Paratha provides 265 calories per one piece with pickle (130g) with 6.5g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Whole wheat flatbread stuffed with fenugreek leaves, pan-fried and served with Indian pickle (achar). A popular North Indian breakfast or lunch item.
Key Health Benefits of Methi Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Methi Paratha Nutrition with Gram
Use Gram to log methi paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi paratha?
Methi Paratha contains 265 calories per one piece with pickle (130g).
How much protein is in methi paratha?
Methi Paratha provides 6.5g of protein per one piece with pickle (130g).
How many carbs are in methi paratha?
Methi Paratha has 35g of carbohydrates per one piece with pickle (130g).
Is methi paratha good for tracking nutrition?
Yes. Methi Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi paratha in a meal plan?
Use Methi Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi paratha and thousands of other foods with the Gram app.