Methi Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Pulao contains 165 calories, 3.8g protein, 26g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Methi Pulao Good for You?
Methi Pulao provides 165 calories per one bowl (200g) with 3.8g protein, 26g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (636% dv).
Fragrant rice dish cooked with fresh fenugreek leaves (methi), whole spices, and oil or ghee. A light and aromatic one-pot meal.
Key Health Benefits of Methi Pulao
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Pulao Nutrition with Gram
Use Gram to log methi pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi pulao?
Methi Pulao contains 165 calories per one bowl (200g).
How much protein is in methi pulao?
Methi Pulao provides 3.8g of protein per one bowl (200g).
How many carbs are in methi pulao?
Methi Pulao has 26g of carbohydrates per one bowl (200g).
Is methi pulao good for tracking nutrition?
Yes. Methi Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi pulao in a meal plan?
Use Methi Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi pulao and thousands of other foods with the Gram app.