Methi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Rice contains 155 calories, 3.5g protein, 24g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Methi Rice Good for You?
Methi Rice provides 155 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (591% dv).
Indian rice dish made with fresh fenugreek leaves (methi), tempered with spices and oil. Mildly bitter and aromatic, popular in South and West Indian homes.
Key Health Benefits of Methi Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Rice Nutrition with Gram
Use Gram to log methi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi rice?
Methi Rice contains 155 calories per one cup (200g).
How much protein is in methi rice?
Methi Rice provides 3.5g of protein per one cup (200g).
How many carbs are in methi rice?
Methi Rice has 24g of carbohydrates per one cup (200g).
Is methi rice good for tracking nutrition?
Yes. Methi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi rice in a meal plan?
Use Methi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi rice and thousands of other foods with the Gram app.