Methi Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Seeds contains 5 calories, 0.4g protein, 0.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.40g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Methi Seeds Good for You?
Methi Seeds provides 5 calories per one glass (250g) with 0.4g protein, 0.8g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (45% dv).
Water in which fenugreek (methi) seeds have been soaked overnight. Consumed on an empty stomach for digestive health, blood sugar management, and weight loss benefits.
Key Health Benefits of Methi Seeds
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Seeds Nutrition with Gram
Use Gram to log methi seeds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi seeds?
Methi Seeds contains 5 calories per one glass (250g).
How much protein is in methi seeds?
Methi Seeds provides 0.4g of protein per one glass (250g).
How many carbs are in methi seeds?
Methi Seeds has 0.8g of carbohydrates per one glass (250g).
Is methi seeds good for tracking nutrition?
Yes. Methi Seeds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi seeds in a meal plan?
Use Methi Seeds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi seeds and thousands of other foods with the Gram app.