Methi Thepla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Thepla contains 215 calories, 7.8g protein, 30g carbs, and 7.5g fat per 2 piece with curds (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 piece with curds (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Methi Thepla Good for You?
Methi Thepla provides 215 calories per 2 piece with curds (170g) with 7.8g protein, 30g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (1091% dv).
Gujarati-style thin flatbread made with whole wheat flour, fresh fenugreek leaves, and spices, served with low-fat yogurt. A balanced and nutritious meal popular for breakfast, lunch, or travel food.
Key Health Benefits of Methi Thepla
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Methi Thepla Nutrition with Gram
Use Gram to log methi thepla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi thepla?
Methi Thepla contains 215 calories per 2 piece with curds (170g).
How much protein is in methi thepla?
Methi Thepla provides 7.8g of protein per 2 piece with curds (170g).
How many carbs are in methi thepla?
Methi Thepla has 30g of carbohydrates per 2 piece with curds (170g).
Is methi thepla good for tracking nutrition?
Yes. Methi Thepla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi thepla in a meal plan?
Use Methi Thepla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methi thepla and thousands of other foods with the Gram app.