Methi Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methi Water contains 5 calories, 0.4g protein, 0.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.40g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Methi Water Good for You?
Methi Water provides 5 calories per one glass (250g) with 0.4g protein, 0.8g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (45% dv).
Water infused with soaked fenugreek seeds, commonly consumed first thing in the morning as a home remedy for blood sugar control, digestion, and weight management.
Key Health Benefits of Methi Water
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methi Water Nutrition with Gram
Use Gram to log methi water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methi water?
Methi Water contains 5 calories per one glass (250g).
How much protein is in methi water?
Methi Water provides 0.4g of protein per one glass (250g).
How many carbs are in methi water?
Methi Water has 0.8g of carbohydrates per one glass (250g).
Is methi water good for tracking nutrition?
Yes. Methi Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methi water in a meal plan?
Use Methi Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methi water and thousands of other foods with the Gram app.