Methia Keri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methia Keri contains 185 calories, 2.5g protein, 12g carbs, and 14.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Methia Keri Good for You?
Methia Keri provides 185 calories per 2 tablespoons (30g) with 2.5g protein, 12g carbohydrates, and 14.5g fat. It is a source of sodium (122% dv), iron (667% dv), zinc (409% dv).
Gujarati-style raw mango pickle seasoned with fenugreek (methi) seeds, mustard oil, and spices. Tangy, spicy condiment served with meals.
Key Health Benefits of Methia Keri
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Methia Keri Nutrition with Gram
Use Gram to log methia keri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methia keri?
Methia Keri contains 185 calories per 2 tablespoons (30g).
How much protein is in methia keri?
Methia Keri provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in methia keri?
Methia Keri has 12g of carbohydrates per 2 tablespoons (30g).
Is methia keri good for tracking nutrition?
Yes. Methia Keri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methia keri in a meal plan?
Use Methia Keri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methia keri and thousands of other foods with the Gram app.