Methia Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methia Masala contains 320 calories, 18g protein, 44g carbs, and 8g fat per one teaspoon (5g). It is a source of calcium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 18.0g | 64% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Methia Masala Good for You?
Methia Masala provides 320 calories per one teaspoon (5g) with 18g protein, 44g carbohydrates, and 8g fat. It is a source of calcium (11% dv), iron (3333% dv), zinc (2273% dv).
A Gujarati spice blend made primarily from roasted and ground fenugreek seeds, combined with other spices like turmeric, red chili, and asafoetida. Used in pickles and curries.
Key Health Benefits of Methia Masala
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Methia Masala Nutrition with Gram
Use Gram to log methia masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methia masala?
Methia Masala contains 320 calories per one teaspoon (5g).
How much protein is in methia masala?
Methia Masala provides 18g of protein per one teaspoon (5g).
How many carbs are in methia masala?
Methia Masala has 44g of carbohydrates per one teaspoon (5g).
Is methia masala good for tracking nutrition?
Yes. Methia Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methia masala in a meal plan?
Use Methia Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track methia masala and thousands of other foods with the Gram app.