Methiche Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Methiche Ladoo contains 420 calories, 10g protein, 48g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.5g | 23% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Methiche Ladoo Good for You?
Methiche Ladoo provides 420 calories per one piece (40g) with 10g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (1364% dv).
Maharashtrian traditional ladoo made from roasted fenugreek seeds, wheat flour, jaggery or sugar, ghee, and dry fruits. Often consumed postpartum for its warming and lactation-boosting properties.
Key Health Benefits of Methiche Ladoo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Methiche Ladoo Nutrition with Gram
Use Gram to log methiche ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in methiche ladoo?
Methiche Ladoo contains 420 calories per one piece (40g).
How much protein is in methiche ladoo?
Methiche Ladoo provides 10g of protein per one piece (40g).
How many carbs are in methiche ladoo?
Methiche Ladoo has 48g of carbohydrates per one piece (40g).
Is methiche ladoo good for tracking nutrition?
Yes. Methiche Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use methiche ladoo in a meal plan?
Use Methiche Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track methiche ladoo and thousands of other foods with the Gram app.