Mexi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexi Fries contains 260 calories, 3g protein, 32g carbs, and 13.5g fat per one serving (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Mexi Fries Good for You?
Mexi Fries provides 260 calories per one serving (130g) with 3g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1722% dv).
Crispy seasoned tater tots with Mexican-inspired spices, popular at Taco Time and similar fast food chains in the Pacific Northwest US.
Key Health Benefits of Mexi Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexi Fries Nutrition with Gram
Use Gram to log mexi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexi fries?
Mexi Fries contains 260 calories per one serving (130g).
How much protein is in mexi fries?
Mexi Fries provides 3g of protein per one serving (130g).
How many carbs are in mexi fries?
Mexi Fries has 32g of carbohydrates per one serving (130g).
Is mexi fries good for tracking nutrition?
Yes. Mexi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexi fries in a meal plan?
Use Mexi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexi fries and thousands of other foods with the Gram app.