Mexican Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Beef contains 235 calories, 13g protein, 22g carbs, and 11g fat per one roll (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mexican Beef Good for You?
Mexican Beef provides 235 calories per one roll (250g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (18% dv).
Flour tortilla rolled with seasoned beef, cheese, lettuce, and salsa
Key Health Benefits of Mexican Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Beef Nutrition with Gram
Use Gram to log mexican beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican beef?
Mexican Beef contains 235 calories per one roll (250g).
How much protein is in mexican beef?
Mexican Beef provides 13g of protein per one roll (250g).
How many carbs are in mexican beef?
Mexican Beef has 22g of carbohydrates per one roll (250g).
Is mexican beef good for tracking nutrition?
Yes. Mexican Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican beef in a meal plan?
Use Mexican Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican beef and thousands of other foods with the Gram app.