Mexican Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Beef contains 170 calories, 11g protein, 14g carbs, and 8g fat per one slice (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mexican Beef Good for You?
Mexican Beef provides 170 calories per one slice (350g) with 11g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (2222% dv).
Layered pasta bake with spiced ground beef, beans, corn, cheese, and Mexican seasonings
Key Health Benefits of Mexican Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Beef Nutrition with Gram
Use Gram to log mexican beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican beef?
Mexican Beef contains 170 calories per one slice (350g).
How much protein is in mexican beef?
Mexican Beef provides 11g of protein per one slice (350g).
How many carbs are in mexican beef?
Mexican Beef has 14g of carbohydrates per one slice (350g).
Is mexican beef good for tracking nutrition?
Yes. Mexican Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican beef in a meal plan?
Use Mexican Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican beef and thousands of other foods with the Gram app.